ExpandLoveCreateLaughTransform
CryPlayLooseGrowFindLearnConnectHeal

3 – 6 November, 2022
Sornetan, Jura, Switzerland

An Invitation

This is not your usual yoga retreat. Take a break from everyday life and join us for this journey deep within yourself. Together, we are creating a choreography where intensity and expression alternate with silence and stillness, where the doing and the not doing dance together effortlessly.

Find the power of deep relaxation and the magic of your own energy in Kaula Tantra Yoga. And let our powerful breathwork practices guide you into feeling and transforming what is alive in you. These core practices are accompanied by meditation, singing, dancing, nature connection, and communication tools. All weaved together, leading you into a deep connection to yourself and existence.

Kaula Tantra Yoga

The retreat is built around our core practice: Kaula Tantra Yoga. This is a 3-hour yoga sequence that comes from an ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha. Different to other styles of yoga, this series is practiced in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow you to relax into the posture. This way, you can find your own unique way of expressing the asanas without pressure of competing or ‘performing perfectly’.

Tantra Yoga facilitators approach students as whole human beings and discourage ‘isolating’ or forcing muscles. Their priority is to hold a space of acceptance and love, with only little guidance where necessary.

Breathwork

In this retreat, we will place a special focus on working with our breath – and we will breathe together every day. Through conscious breath, we gain access to deeper layers of our physical, emotional and spiritual self, becoming deeply alive and deeply grounded in what is present in us right now. Practices range from deep relaxation and body awareness, Biodynamic Breathwork and Trauma Release with self bodywork, to breath meditations. We will adapt the practices to the group.

Program: Breath | Sound | Movement

Kaula Tantra Yoga and breathwork will be complemented with the following practices:

• Meditation: We practice active meditations, using movement, our voice and/or visualization to dive deep into a meditative state. A great way to start the day or greet the moon.

• Cacao Ceremony: In this ritual space, we will connect to the medicine of raw cacao. We will experience an opening of our heart and a deeper connection to ourselves and the group heart. In this space, we will both let go into deep relaxation and dance – giving expression through movement to what is alive right now in our bodies and souls.

• Nature Connection: Nature is our ultimate teacher, and it is always around us, in us; it is in connection with nature that we experience the magic of life in a very tangible way.

• Talking Stick: We will use this communication tool where suitable to support the group process - allowing us to show ourselves fully, with everything that is alive in the present moment, and to grow together as a group.

• Singing Circle: By sharing songs in a circle, we invite joy, we celebrate life, and we connect to our inner vibration. We will explore songs and mantras from different traditions.

• Dance: At Durga’s Tiger School, we love to dance. Be it to warm up before yoga, or to celebrate life together. No worries if you “cannot dance” – this is simply about intuitively moving your body in any way that feels good.

We will flow with the weather and the group to define exactly when each part of the retreat happens. A typical daily flow may look like this:

7:00 – 8:00 Meditation
8:15 – 11:00 Kaula Tantra Yoga
11:15 – 14:00 Brunch & Nature connection
14:30 – 17:30 Program (breathwork, cacao ceremony…)
18:00 – 20:00 Dinner & Break
20:00 – 21:15 Program (singing circle, breathwork…)

And at any point you also have the opportunity to skip part of the program if you need more time to yourself.

Connection

The foundation of everything we do is a deep connection to ourselves. We guide you to connect to your core, your essence, and to explore what is there when you drop the stories, the “shoulds” and “musts”. And through this, deepen the trust in your inner wisdom.

It is from there that we connect to the group, to nature, to existence itself. To share from our heart, to be seen as who we truly are, to witness others doing the same, holds deep power. Together, we will explore this connection to the group heart in many ways, creating a space of trust built on authenticity and vulnerability. A space where everything is welcome.

A Word on Tantra

Durga’s Tiger School is a tantric school. We celebrate sexual energy as life force and we strive to express ourselves and be in the world as who we really are – and we are sexual beings. However, during this retreat, our focus is not on sexuality. Classes do not involve nudity or sexual contact.

Venue

This residential retreat experience takes place in a seminar center in Sornetan, in the Jura region of Switzerland. We will live together and share meals, creating a tribal, family spirit. Our group will be small, with a maximum of 16 participants. There is enough space for you to take a breath on your own in case you desire. There are double, twin, and single rooms available. All rooms are equipped with a sink, bathrooms are shared. Additionally, there are two studios available with an ensuite bathroom (for two people, twin beds). Bedding and towels are included in all rooms. For socializing or relaxing outside your room, there is a small lounge area at your disposal, as well as the dining hall. The overall standard of the retreat center is simple, personal, and comfortable.

Experiences will be guided both indoors and outdoors.

The seminar center can be reached with public transport (bus stop: Sornetan). Parking spots are available for free. On weekends, there is no public transport; no worries, we will find a solution together for your return trip. Also, we will send the link to a table for rideshare coordination to all participants before the start of the retreat.

Food

We will have two main meals a day: Brunch at 11:15 and Dinner at 18:00. There will be a snack bar (nuts, fruit, tea) available all day. All food will be vegan, organic, and prepared with love.

Language

The retreat will be guided in English. German translation on the side is possible, please talk to us about this if you feel the need.

Dates and Time

We start with dinner on Thursday, November 3, and end with brunch on Sunday, November 6, 2022.

Start: Thursday, November 3, 2022, at 18:00 (check-in from 16:30)
End: Sunday, November 6, 2022, at 12:00

Investment

Price per person in twin room (shared bathroom): 590 CHF
Price per person in single room (shared bathroom): 680 CHF
Price for two people sharing a double room with French bed (shared bathroom): 1180 CHF
Price for two people sharing a studio with two single beds (ensuite bathroom): 1360 CHF

This price is all-inclusive, with retreat program, lodging for three nights, two organic vegan meals per day and an all-day snack bar (fruits, nuts, tea, pleasant surprises).

Talk to us if this price keeps you from participating. We will find a way together.

Great that you want to be on this journey with us! Please sign up using our registration form (button below). After completing the registration, we will contact you regarding payment and further information.

If you have any questions, please reach out to us at durgastigerschool.switzerland@gmail.com.

About Your Guides

We are Carmen and Christian, part of the worldwide team of Durga’s Tiger School teachers and holding point for activities in Switzerland. Together, we co-founded and taught at Kaula Tantra Yoga Zürich.

We hold space for joyful transformation through soft power – inviting gentleness and self-love into the process of diving deep into our inner worlds, our shadows, and our light. We act from a place of loving kindness, with authenticity and vulnerability. Our core mission is to support you to find your own truth, and to live that truth in your actions. We follow our curiosity for what makes us and others come alive, and how to truly nourish body and soul.

Carmen has a passion for challenging herself and others to move beyond their comfort zone, letting curiosity and love guide the way. In this retreat she brings together her experiences in Yoga, Tantra, intentional communities and art as well as her own deep connection to nature. She received her teacher training at Durga’s Tiger School® in Ecuador, Switzerland and Germany and is a certified YA RYT-500 teacher. She also co-founded a conscious community near Zürich, integrating personal development into daily co-living.

Christian creates experiences that connect people to their inner wisdom, their magic, and their personal power – based on his own journey in Tantra, Yoga, breathwork, music, dance, bodywork, and writing. He received his YA RYT-500 certification from Durga’s Tiger School® in Ecuador and is part of the school faculty both in Ecuador and Europe. Christian is a co-organizer of the Wild Love festival in Switzerland, a bodyworker and a breathwork facilitator.

We are guides on a journey, and you may choose to travel with us for a while. But ultimately, only you know what is right for you, what feels good in your body, what you need. At any moment, we will support you in your sovereignty.

About Durga’s Tiger School

This retreat is based on the teachings of Durga’s Tiger School® in Ecuador. Our core offering is a 200 Hour Yoga Teacher Training, based on Tantra, Yoga, Arts and Shamanism. In 2021, we have brought this training to Switzerland for the very first time. In a small, beautiful, intimate group of courageous souls, we have spent three weeks in the mountain world of Guarda, diving deep into personal power and magic. Now, we are thrilled to offer retreats based on what we do in the teacher training, but solely focused on experience. Find out more on durgas-tiger-school.com.

What to Bring

• Yoga mat

• Meditation cushion (unless you are comfortable sitting directly on the mat)

• Yoga belt or some kind of strap

• A blanket for yoga

• Blindfold

• Comfortable clothes for yoga and movement (make sure to pack layers, it may be cool at night; bring a warm pair of socks)

• Outdoor clothes (according to weather forecast)

• Slippers / indoor footwear

• Toiletries

• Water bottle

Towels and bedsheets are provided. If you do not have any of the items listed or cannot bring it along, reach out to us, we will find a solution.

Cancellation Policy

You secure your spot with an upfront payment of the full price. In case of cancellation by us, you will receive a full refund. In case you have to cancel your participation, the following policy applies:

• Cancellation more than 60 days before the start of the event: You will receive a refund of 80% of what you paid.

• Cancellation more than 30 and less than 60 days before the start of the event: You will receive a refund of 50% of what you paid.

• Cancellation more than 7 and less than 30 days before the start of the event: You will receive a refund of 30% of what you paid.

• Cancellation less than 7 days before the start of the event: You will not receive a refund.

If you can provide a replacement, i.e. someone who is willing to take your spot for the same conditions, you will receive a full refund irrespective of timing.

We recommend cancellation insurance (“Seminar-Rück­tritts­ver­si­che­rung”). Please note our disclaimer with contraindications.

Let’s dance together!