Every second Tuesday
2023: 17.1 | 31.1 | 14.2. | 28.2. | 14.3. | 28.3. | 25.4. | 9.5. | 6.6. | 20.6.

19:00 – 21:30
Obere Zäune 14, Zurich

In this evening session, we will guide you into an experience of deep connection to your body and exploration of your feelings by using conscious connected breath, movement, sound, and touch. The intention is to support your body’s natural process for releasing mental, emotional, and physical blockages stored in the body – opening the way for feelings of aliveness, self love, and deep relaxation.

Throughout the session, you are invited and supported to stay present and connected to your body and felt sense. Through this embodiment, emotional charge can lose its intensity, empowering you to consciously feel what is alive in you, with love and acceptance. To let emotions and feelings flow through you without dropping into stories or attachment. Through this, we access our innate power for healing and transformation.

We will first guide you through a warm up, to fully arrive in your body, and set the container, with a focus of creating a safe space. From there, we will explore resources in our body, serving as our anchor for the session. The breathing itself will take around one hour and is based on BioDynamic Breathwork and Trauma Release System (BBTRS). During the session, everything is welcome, and we do not judge certain feelings as being “better” than others, so such seemingly different things as joy, love, sadness and anger may all arise within the same session. We invite expression of what arises through movement and sound, while stillness and silence can be just as powerful. At the end of the session, we will guide you into a phase of deep integration.

Practical Info

Time: The session will start at 19:00. Please arrive 10 minutes early.

Location: Obere Zäune 14, Zurich
Ring the bell at “Gesundungsraum”

Language: The workshop will be held in English.

Preparation: We recommend not eating anything (or only something very light) for at least 1.5 hours before the session, so that your breath can flow freely.

What to bring:

• Comfortable clothes that allow free movement

• A blanket or something warm to cover yourself

• Water bottle

• A snack for after the session

Registration

Regular: 66 CHF
Regular for 2 persons coming together: 111 CHF
Kulturlegi / in training (university etc.): 44 CHF

If you have any questions, please reach out to us at durgastigerschool.switzerland@gmail.com. Talk to us if the price keeps you from participating. We will find a way together.

For Whom

Everyone is welcome. No previous experience required.

The breathwork group session is not recommended if any of the following apply to you: Pregnancy; Severe asthma; Glaucoma; Severe heart disease, severely high blood pressure, epilepsy, or a history of seizures; Mental illness, especially schizophrenia, bipolar disorder, borderline personality disorder, and any condition that can include a psychosis being triggered by the intensity of breathwork; Severe diabetes; Osteoporosis; Acute physical injuries.

Please get in touch if you have any doubts. There might be ways to incorporate your needs with different forms of breathing, and/or to accommodate your needs by means of a collaboration with a medical professional.

If you have experienced severe trauma in your life, we recommend to first book a private breathwork session with one of us. Like this, we can can fully focus on your needs and explore together if a group session is suitable for you in the future.

About Your Guides

We are Carmen and Christian. We hold space for joyful transformation through soft power – inviting gentleness and self-love into the process of diving deep into our inner worlds, our shadows, and our light. We act from a place of loving kindness, with authenticity and vulnerability. Our core mission is to support you to find your own truth, and to live that truth in your actions. We follow our curiosity for what makes us and others come alive, and how to truly nourish body and soul.

Carmen has a passion for challenging herself and others to move beyond their comfort zone, letting curiosity and love guide the way. In this workshop she brings together her experiences in Yoga, Tantra, intentional communities and art. She received her teacher training at Durga’s Tiger School ® in Ecuador, Switzerland and Germany and is a certified YA RYT-500 teacher. She also co-founded a conscious community near Zürich, integrating personal development into daily co-living.

Christian creates experiences that connect people to their inner wisdom, their magic, and their personal power – based on his own journey in Tantra, Yoga, breathwork, music, dance, bodywork, and writing. He received his YA RYT-500 certification from Durga’s Tiger School ® in Ecuador and has been part of the school faculty both in Ecuador and Europe since. Christian is a co-organizer of the Wild Love festival in Switzerland, a bodyworker and a breathwork facilitator.

Note: The session will take place even with a small number of participants. In that case, it will be either Carmen or Christian guiding the experience.

Cancellation Policy

Secure your spot by buying a ticket as described above. In case you have to cancel your participation, the following policy applies:

• Cancellation more than 30 days before the start of the event: You will receive a refund of 50% of what you paid.

• Cancellation more than 7 and less than 30 days before the start of the event: You will receive a refund of 30% of what you paid.

• Cancellation less than 7 days before the start of the event: You will not receive a refund.

If you can provide a replacement, i.e. someone who is willing to take your spot for the same conditions, we ask you to settle finances among yourselves directly. Please let us know about the change.

Disclaimer

Please note our disclaimer.

Let’s Breathe Together!